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	<title>Seattle Integrated Martial Arts</title>
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	<link>http://simamartialarts.com</link>
	<description>So Much More Than a Gym...</description>
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		<title>Brazilian Jiu-jitsu Seminar w/ Machado Black Belt Brian Johnson</title>
		<link>http://simamartialarts.com/2011/09/brazilian-jiu-jitsu-seminar-w-machado-black-belt-brian-johnson/</link>
		<comments>http://simamartialarts.com/2011/09/brazilian-jiu-jitsu-seminar-w-machado-black-belt-brian-johnson/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 09:44:09 +0000</pubDate>
		<dc:creator>Guro Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brian Johnson]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Machado Jiu Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[NWJJA]]></category>
		<category><![CDATA[Seattle Integrated Martial Arts]]></category>
		<category><![CDATA[SIMA]]></category>

		<guid isPermaLink="false">http://simamartialarts.com/?p=134</guid>
		<description><![CDATA[<p><a href="http://simamartialarts.com/2011/09/brazilian-jiu-jitsu-seminar-w-machado-black-belt-brian-johnson/inst_2008_brian_photo-27195546_std/" rel="attachment wp-att-135"></a>Very pleased to announce Brian Johnson&#8217;s return to SIMA for a grappling seminar! Brian is a 2nd degree black belt under the Machados, David Meyer &#38; John Will and is a world class competitor and coach. All levels of BJJ practitioners are encouraged to participate.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://simamartialarts.com/2011/09/brazilian-jiu-jitsu-seminar-w-machado-black-belt-brian-johnson/inst_2008_brian_photo-27195546_std/" rel="attachment wp-att-135"><img class="alignnone size-medium wp-image-135" title="inst_2008_brian_photo.27195546_std" src="http://simamartialarts.com/wp-content/uploads/2011/10/inst_2008_brian_photo.27195546_std-253x300.jpg" alt="NWJJA Brian Johnson" width="253" height="300" /></a>Very pleased to announce Brian Johnson&#8217;s return to SIMA for a grappling seminar! Brian is a 2nd degree black belt under the Machados, David Meyer &amp; John Will and is a world class competitor and coach. All levels of BJJ practitioners are encouraged to participate.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>8 Week Boot Camp</title>
		<link>http://simamartialarts.com/2011/08/8-week-boot-camp/</link>
		<comments>http://simamartialarts.com/2011/08/8-week-boot-camp/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 09:51:24 +0000</pubDate>
		<dc:creator>Guro Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simamartialarts.com/?p=143</guid>
		<description><![CDATA[<p>Starting Sept 12th we will starting our 8 week SIMA Boot Camp! Kickboxing, Weight Training, Plyometrics, Cardio&#8230;the works! Mon. Tues. Thurs. Fri., 6:00 &#8211; 6:40 AM. Kickstart your day with a 40 minute training blitz!</p> <p>There are 3 plans; 4 days &#8211; $199 for the whole 8 weeks, 3 days &#8211; $169, 2 days &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Starting Sept 12th we will starting our 8 week SIMA Boot Camp! Kickboxing, Weight Training, Plyometrics, Cardio&#8230;the works! Mon. Tues. Thurs. Fri., 6:00 &#8211; 6:40 AM. Kickstart your day with a 40 minute training blitz!</p>
<p>There are 3 plans; 4 days &#8211; $199 for the whole 8 weeks, 3 days &#8211; $169, 2 days &#8211; $129. Hurry up and call now to reserve your spot!<a href="http://simamartialarts.com/2011/08/8-week-boot-camp/kbbootcampweb-241204240_std/" rel="attachment wp-att-144"><img class="alignleft size-medium wp-image-144" title="KBbootcampweb.241204240_std" src="http://simamartialarts.com/wp-content/uploads/2011/10/KBbootcampweb.241204240_std-240x300.png" alt="SIMA Boot Camp" width="240" height="300" /></a></p>
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		<item>
		<title>Outdoor Classes a Big Hit!</title>
		<link>http://simamartialarts.com/2011/08/outdoor-classes-a-big-hit/</link>
		<comments>http://simamartialarts.com/2011/08/outdoor-classes-a-big-hit/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:00:28 +0000</pubDate>
		<dc:creator>Guro Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simamartialarts.com/?p=155</guid>
		<description><![CDATA[<p>Last year we talked about it many times, &#8220;We should do class outside!&#8221;. Well it took a whole season to go by and since late spring we&#8217;ve conducted more than a dozen days of classes outside in the park! It adds a whole new dimension to the training and, let&#8217;s face it, here in Seattle you got [...]]]></description>
			<content:encoded><![CDATA[<p>[[Show as slideshow]]Last year we talked about it many times, &#8220;We should do class outside!&#8221;. Well it took a whole season to go by and since late spring we&#8217;ve conducted more than a dozen days of classes outside in the park! It adds a whole new dimension to the training and, let&#8217;s face it, here in Seattle you got to soak up the sun as much as possible! Here are a couple of pictures for various classes.</p>
]]></content:encoded>
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		<item>
		<title>NEW LOCATION OPEN!</title>
		<link>http://simamartialarts.com/2011/08/new-location-open/</link>
		<comments>http://simamartialarts.com/2011/08/new-location-open/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 09:54:53 +0000</pubDate>
		<dc:creator>Guro Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simamartialarts.com/?p=149</guid>
		<description><![CDATA[<p><a href="http://simamartialarts.com/2011/08/new-location-open/sima-new-location/" rel="attachment wp-att-150"></a> In November 2009, Seattle Integrated Martial Arts opened it&#8217;s doors in West Seattle&#8217;s Alaska Junction. The space was shared with Limber Yoga as a way for both studios to get a start in building a community of people who want to enhance their lives.<br /> After a year and a half we&#8217;ve grown to the point where [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simamartialarts.com/2011/08/new-location-open/sima-new-location/" rel="attachment wp-att-150"><img class="alignleft size-medium wp-image-150" title="SIMA New Location" src="http://simamartialarts.com/wp-content/uploads/2011/10/SIMA-New-Location-300x200.jpg" alt="" width="300" height="200" /></a> In November 2009, <strong>Seattle Integrated Martial Arts</strong> opened it&#8217;s doors in West Seattle&#8217;s Alaska Junction. The space was shared with <strong>Limber Yoga</strong> as a way for both studios to get a start in building a community of people who want to enhance their lives.<br />
After a year and a half we&#8217;ve grown to the point where it made sense to find new spaces. Unfortunately we were not able to find a perfect space for both busineses to co-occupy and with the uncertainty of the development plans of the 4200 building, we had to find separate locations.<br />
Limber Yoga has relocated to a wonderful new building on California Ave between Raymond and Graham. SIMA has moved down to the corner of Fauntleroy and Genesse into a 2600 square foot warehouse. More room to train! Look forward to an open house in early September!<br />
The contractors are West Seattle busineses. Tom McKnight was the contractor and Sean Cummings (also a SIMA student) of All Pro Paint did an awsome job on the ceiling and walls!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ajarn Chai Visits the North West</title>
		<link>http://simamartialarts.com/2011/06/ajarn-chai-visits-the-north-west/</link>
		<comments>http://simamartialarts.com/2011/06/ajarn-chai-visits-the-north-west/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 10:21:21 +0000</pubDate>
		<dc:creator>Guro Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simamartialarts.com/?p=164</guid>
		<description><![CDATA[<p><a href="http://simamartialarts.com/2011/06/ajarn-chai-visits-the-north-west/ajarnchai2011lowres-17281814_std/" rel="attachment wp-att-166"></a>For more than 40 years now, Ajarn Chai Sirisute has tirelessly promoted the art of Muay Thai all over the world. His commitment to his students and their continued improvment is astounding! Six members of SIMA made it to Oregon last weekend to train in a two day seminar with the grandmaster and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simamartialarts.com/2011/06/ajarn-chai-visits-the-north-west/ajarnchai2011lowres-17281814_std/" rel="attachment wp-att-166"><img class="alignleft size-medium wp-image-166" title="AjarnChai2011lowres.17281814_std" src="http://simamartialarts.com/wp-content/uploads/2011/06/AjarnChai2011lowres.17281814_std-300x231.jpg" alt="SIMA Ajarn Chai" width="300" height="231" /></a>For more than 40 years now, Ajarn Chai Sirisute has tirelessly promoted the art of Muay Thai all over the world. His commitment to his students and their continued improvment is astounding! Six members of SIMA made it to Oregon last weekend to train in a two day seminar with the grandmaster and it was more than worth the time and money.<br />
<em>   </em>I hope as many of our students as possible will make the time to see Ajarn Chai in these next few years. It is truly inspiring to be a part of the Thai Boxing Association.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Balintawak Workshop with GM Bobby Taboada</title>
		<link>http://simamartialarts.com/2011/05/balintawak-workshop-with-gm-bobby-taboada/</link>
		<comments>http://simamartialarts.com/2011/05/balintawak-workshop-with-gm-bobby-taboada/#comments</comments>
		<pubDate>Thu, 05 May 2011 10:25:19 +0000</pubDate>
		<dc:creator>Guro Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simamartialarts.com/?p=169</guid>
		<description><![CDATA[<p><a href="http://simamartialarts.com/2011/05/balintawak-workshop-with-gm-bobby-taboada/gm-bobby-taboada-workshop/" rel="attachment wp-att-171"></a>Students from more than 4 schools attended a specially scheduled workshop with Grand Master Bobby Taboada of the Balintawak system. GM Bobby worked on power striking, footwork, body positioning, and dis-arms.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://simamartialarts.com/2011/05/balintawak-workshop-with-gm-bobby-taboada/gm-bobby-taboada-workshop/" rel="attachment wp-att-171"><img class="alignleft size-medium wp-image-171" title="GM Bobby Taboada Workshop" src="http://simamartialarts.com/wp-content/uploads/2011/05/GM-Bobby-Taboada-Workshop-300x242.jpg" alt="Balintawak Workshop" width="300" height="242" /></a>Students from more than 4 schools attended a specially scheduled workshop with Grand Master Bobby Taboada of the Balintawak system. GM Bobby worked on power striking, footwork, body positioning, and dis-arms.</p>
]]></content:encoded>
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